How I started my journey of helping people to fall in love with sleep again? For this yearly celebration with you I prepared a special blog about how I started my journey spreading calm, relaxation and mood boosting products around Ireland!
What is positive psychology? What makes us happy? Positive psychology focuses on happiness and uses various techniques to achieve it. Positive Psychology can be learnt! Check the 7 techniques we propose to you and apply them into your life!
Sleep Hygiene is a series of practices, rituals and routines that enable you to have good quality and quantity sleep. Learn about the 5 practices that Kocoono™ gives you to get the Sleep Hygiene you need to wake up RESTED and HAPPY 🤗
Do you wake up some morning really grumpy? Or your partner does? 😱You just might need more sleep 💤 Sleep and happiness are intimately linked. A study conducted by scientists at the University of Warwik (UK) even suggested that improving sleep quality can make us as happy as winning the lottery! Find out more about how sleep affects your happiness!
We know you may not have ever considered why you need to know about dolphins or birds sleeping patterns before...keep an open mind and let us know what you think about the following insights and how they apply to your life.